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Protein Mug Cake
Finally! A protein mug cake that actually tastes good... gone are the days of rubbery protein mug cakes. This one tastes amazing - perfect for satisfying a sweet tooth while hitting your protein goals.
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
2
Author:
Brittany Mullins
Ingredients
¼
cup
oat flour
½
Tablespoon
cocoa powder
1
scoop (25 grams)
chocolate protein powder (I used Nuzest)
¼
teaspoon
baking powder
pinch
sea salt
¼
cup
unsweetened almond milk
2
Tablespoons
mashed ripe banana (about ½ banana)
or applesauce
1
egg
½
Tablespoon
maple syrup
½
Tablespoon
peanut butter
¼
teaspoon
vanilla extract
1
Tablespoon
chocolate chips
plus more for topping
Instructions
Combine oat flour, protein powder, cocoa powder, baking powder and salt in a mug.
Mix in mashed banana, almond milk, egg, maple syrup, peanut butter and vanilla extract until fully combined. Stir in chocolate chips.
Top with extra chocolate chips and microwave for 2-2 ½ minutes, or until an inserted toothpick comes out clean.
Let cool, top with an extra drizzle of peanut butter and dive in.
Nutrition
Serving:
1
/2 of recipe
|
Calories:
238
kcal
|
Carbohydrates:
25
g
|
Protein:
18
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
94
mg
|
Sodium:
211
mg
|
Potassium:
261
mg
|
Fiber:
5
g
|
Sugar:
8
g